Welcome to the Rec!


Welcome to the only website that truly caters to fitness at Cal Poly — and to the women who take it seriously. You'll find it all here, from slideshows to get the most out of a home workout to videos about the best meals to fuel your workouts. We've got an article with information from experts here at Cal Poly about the hidden dangers in (over)exercising, and a really awesome infographic about how the equipment at the Rec Center is used (and by whom). Enjoy!

Need inspiration? Check out these awesome websites!